Book: QIGONG, by Wilhelm Mertens, Helmut Oberlack, (2015), 78 pages, with audio CD

    Description

    Summary:

    Qigong - this GU guide shows you how to loosen your body with gentle movements and quiet your mind. You will feel relaxed and full of energy at the same time. In addition, Qigong improves posture and helps to alleviate numerous ailments of body and soul. You will find many exercises that are also taught in courses - such as the Eight Brocades - but also more unknown ones that arouse curiosity. In addition to the external form of the exercises, you will learn numerous visualizations - they help even beginners to experience the beneficial effects of Qigong very quickly. The CD offers two self-contained exercise units as well as further exercises to combine, so that even advanced students will not get bored.

    Book: QIGONG, by Wilhelm Mertens, Helmut Oberlack, (2015), 78 pages, with audio CD

      Product form

      SKU: E.800.0091

      29,62 € Incl. VAT 24,89 € Excl. VAT
      Incl. VAT plus shipping
      Delivery time: 3-5 working days


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        Description

        Summary:

        Qigong - this GU guide shows you how to loosen your body with gentle movements and quiet your mind. You will feel relaxed and full of energy at the same time. In addition, Qigong improves posture and helps to alleviate numerous ailments of body and soul. You will find many exercises that are also taught in courses - such as the Eight Brocades - but also more unknown ones that arouse curiosity. In addition to the external form of the exercises, you will learn numerous visualizations - they help even beginners to experience the beneficial effects of Qigong very quickly. The CD offers two self-contained exercise units as well as further exercises to combine, so that even advanced students will not get bored.

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